Hye


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Sunday, June 12, 2011

KEGEMUKAN





SALAM

isu terbaru...
KEGEMUKAN
...camne ni...

"GEMOK GEMOK GEMOK GEMOK
GEMOK GEMOK GEMOK GEMOK "

masalah terbaru bagi aku
dalam sekelip mata
badan aku dah berubah dari bentuk fizikalnya

dulu macam


( aidid marcelo ) katenye


kini
tidak lagi dah macam

( afdlin syauki ) kate ku


COMELLLLL....

Comel celah mane
aku dah mula risau
tahap kesihatan aku pun makin teruk

DIET
ngarut jer

BERSENAM
mampu ke

bile susah hati ni lagi laaaaa
asik bertambah je berat badan aku

lemak sane sini
owhhhhhhh... NAZRUL tidak lagi se HOTS dulu





p/s : tengah berikhtiar camne nak kembalikan bentuk badan ku kembali.. sesape nak beri bantuan sila lah... sangatlah dihargai... pls jgn gelak bila jumpe aku skang yer... downnnnn....





3 comments:

  1. no food after maghrib. Just drinks kalau lapar sangat..

    ReplyDelete
  2. you need to find out what works best for you
    where you eat enough to fill your body's energy requirements
    and have less excess to store as fat

    also find a physical that activity that you enjoy doing and make sure you find time for it for at least 2 days a week

    and aman's right- drink more plain water

    ReplyDelete
  3. OKE... im work on it... thanks aman and Ri

    ReplyDelete