SALAM
isu terbaru...
KEGEMUKAN
...camne ni...
"GEMOK GEMOK GEMOK GEMOK
GEMOK GEMOK GEMOK GEMOK "
masalah terbaru bagi aku
dalam sekelip mata
badan aku dah berubah dari bentuk fizikalnya
dulu macam
( aidid marcelo ) katenye
kini
tidak lagi dah macam
( afdlin syauki ) kate ku
COMELLLLL....
Comel celah mane
aku dah mula risau
tahap kesihatan aku pun makin teruk
DIET
ngarut jer
BERSENAM
mampu ke
bile susah hati ni lagi laaaaa
asik bertambah je berat badan aku
lemak sane sini
owhhhhhhh... NAZRUL tidak lagi se HOTS dulu
p/s : tengah berikhtiar camne nak kembalikan bentuk badan ku kembali.. sesape nak beri bantuan sila lah... sangatlah dihargai... pls jgn gelak bila jumpe aku skang yer... downnnnn....
no food after maghrib. Just drinks kalau lapar sangat..
ReplyDeleteyou need to find out what works best for you
ReplyDeletewhere you eat enough to fill your body's energy requirements
and have less excess to store as fat
also find a physical that activity that you enjoy doing and make sure you find time for it for at least 2 days a week
and aman's right- drink more plain water
OKE... im work on it... thanks aman and Ri
ReplyDelete